Wild Heart Retreat
Root into the earth. Rise into your heart.
Early Bird Discount
Use code WILD50 for $50 off
We warmly invite you to join us for the Wild Heart Retreat, guided by Alli Esposito and Niki Januzzi, co-creators of One Love Retreats.
Join us for the Wild Heart Retreat, a two-day immersive experience at Muller Field Station designed to help you connect with Mother Earth, your body, and your inner rhythm.
This retreat includes a thoughtfully curated blend of yoga, guided paddling experiences, walking meditation, journaling, restorative practice, sound baths and add on options of reiki and massage. You’ll have time to rest, explore the land, and integrate your experience at your own pace.
Throughout the weekend, we’ll share nourishing meals, gather in community, beginning and ending each day with meaningful connection.
This retreat is designed to cultivate heart opening, deep grounding, and vibrant inspiration.
Nestled in the Honeoye Valley, Muller Field Station offers a true home away from home. A mixture of open fields, abundant swamp lands and waters, and surrounding protected forest create a peaceful and grounding backdrop for your retreat experience. With both beautiful indoor and outdoor spaces to gather, move, and rest, this environment supports a natural flow between connection and solitude. For those choosing to stay overnight, a brand new bunkhouse provides a clean and welcoming place to land and recharge.
Our Weekend Home Away From Home
Wild Heart
Tis the season for planting seeds within the soil of the Earth and within the space of the heart. This retreat is an invitation to explore, receive, and connect with your heart’s intentions through activities and practices that gently guide us out of the mind space and into a space of openness, trust, release, and grounding. With the support of Mother Earth’s abundance, yogic wisdom, sacred sound, movement, fire, and the most delicious high frequency food, we will open into the space of our wild heart’s.
What to Expect
Together, we will immerse ourselves in transformative practices that nurture the body, psyche, and spirit. Experience the healing power of:
Yoga to root and uplift
Time outside to connect with Mother Earth’s wisdom
Sound therapy to harmonize, balance, and restore
Earthing to ground, immerse the senses, and inspire the soul
Meditation to ground, clear, and receive inner guidance
Creative expression to awaken the inner artist
Nourishing food to fuel and comfort
Honoring Ayurvedic Wisdom
Rooted in the ancient science of Ayurveda, the sister science of Yoga, this retreat incorporates seasonal and daily practices to harmonize your body and mind with the rhythms of nature. From grounding routines to seasonal food practices, we’ll explore ways to align with the elements for greater balance and vitality.
A Sanctuary for All Women
Come just as you are. This retreat is a welcoming space for women of all ages, abilities, and backgrounds. Whether you are new to these practices or have years of experience, you'll find a supportive environment where you can grow, connect, and shine at your own pace.
Our intention is to create a warm, inviting space for women to celebrate their unique journeys, deepen their connection with themselves and others, and leave feeling renewed, inspired, and empowered.
Weekend Flow
Saturday, May 30th
9:00-9:30am Check-in/Arrive
9:30-10:15am Welcome Circle
10:30-11:30am Slow flow yoga practice
11:30-12:30pm Lunch
1:00-2:30pm Guided Paddle to Honeoye Lake
2:30-3:30pm Free time/Reflection time
3:45-5:00pm Restorative yoga
5:30-6:30pm Dinner
7:00pm Fire
9:30pm Quiet hours
Sunday, May 31st
6:30-7:15am Sunrise Paddle
7:30-8:15am Morning yoga flow
8:30-9:30am Breakfast
9:45-11:00 Guided walk & journaling
11:30-12:30 Soundbath
12:30-1:30 Lunch
1:30-2:30 Closing circle
"The heart is like a lotus, unfolding in the presence of love and stillness."
Attendance Options + Accommodations
Stay or Commute
You are invited to fully immerse yourself in the experience by staying overnight in the newly constructed on-site bunkhouse, allowing space to soften, rest, and deepen into the rhythm of the retreat.
If commuting feels more aligned, you are welcome to join us in this way. We simply ask that all participants commit to both days in their entirety, honoring the flow of the experience and the shared energy of the group.
Overnight Retreat Experience – $444
Includes full access to all retreat offerings, meals, and overnight accommodations.
Day Immersion Pass (Commuting) – $333
Includes full access to both days of the retreat and all offerings. Commuting participants are required to attend both days in full to support the integrity of the experience and the shared group container.
Overnight Accommodations & Organization
Our on-site bunkhouse includes four shared bunk rooms, each thoughtfully limited to 2–4 participants to create a comfortable and spacious environment.
If you are attending with a friend or group, you will be placed together. Solo attendees are warmly welcomed and will be paired with other participants in a shared room.
Rooms are assigned with care to support both comfort and connection. Sheets will be provided. It is recommended that you bring your own blanket and pillow.
The prices for each room include room, all meals and all group activities.
If you require additional food beyond the main meals included, you are welcome to bring additional snacks or food with you.
Rooms are first come, first served.
Meet Your Kindred Soulfire
Retreat Hosts
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Alli Esposito
ONE WITH ALL
Alli, the alchemist of One With All, is a practiced restorative yoga and yoga nidra facilitator. She has been guiding meditative and self-care experiences in the Finger Lakes region as well as online for three years. Her purpose is to connect people with their inner light, deepen their relationship with Mother Earth, and help them find peace and presence in their daily lives. She believes that nurturing curiosity is essential for a fulfilling life. To her, curiosity is a driving force that inspires growth, fosters a deeper understanding of the world, and opens doors to new possibilities.
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Niki Januzzi
YOGA LOVE OF HONEYOE FALLS
Niki Januzzi is the owner of Yoga Love in Honeoye Falls. In 2006, Niki’s health and well-being took center stage and she delved deeply into a regular Yoga practice, feeling the difference in her body and mind. In 2010, she began teacher training in Vinyasa style because of the movement and flow of the practice; a practice that makes her feel alive and aligned in so many ways! Niki offers weekly yoga classes at her studio in Honeoye Falls, alongside a cohort of community teachers and instructors. She loves sharing this practice with her community, offering a space that can be a positive place for others to gather and grow in their own practice.
Meet Our Chef: Chris Januzzi
Chef Chris Januzzi brings world-class expertise and a passion for fresh, seasonal cuisine to our retreat. A graduate of the Culinary Institute of America and the New England Culinary Institute, Chris has worked in top Manhattan restaurants, studied Italian cuisine in Perugia, and served as head chef at the Rabbit Room in Honeoye Falls for 12 years.
Now a teacher at Monroe Community College, Chris was named Chef of the Year in 2023 by the American Culinary Federation, holding certifications as a Certified Executive Chef and Pro Chef 1.
Chris will source and prepare nourishing, memorable and flavorful dishes for this retreat!
Meet Our Massage Therapist: Jen Ubranski
Jen Urbanski has been practicing massage therapy since 2003. She has worked in many modalities including deep tissue, fertility/prenatal, Swedish and myofascial release. She absolutely loves creating a space where her clients can relax and restore deeply.
Jen is also the founder of Little Soap Room. She creates the most divine, handcrafted, small batch soaps using clean, organic and homegrown ingredients. Her soap will be available for purchase during the retreat!
*Custom 20-minute massages are available as an add-on service for $30. Treat yourself to a relaxing, personalized massage during the retreat.
Retreat Policies & FAQs
Cancellation & Transfers
There is no cancellation policy; however, if you are unable to attend, you may transfer your spot to someone else. It is the registrant’s responsibility to arrange the transfer.
Payment Plans
Payment plans are available. A deposit of 50% of the total price is required upon registration. The remaining balance is due one week before the event. There will be no refunds issued if the registrant is no longer able to attend; however, the deposit and spot are transferable if the registrant arranges the transfer.
Attendance Policy
This retreat is designed as a complete immersive experience. Partial attendance, single-day visits, or drop-ins are not permitted. All participants are expected to stay for the full duration of the retreat to honor the collective energy, flow, and depth of the experience.
Substance-Free Policy
This retreat is a drug- and alcohol-free experience. To foster a safe, clear, and supportive environment for all participants, the use of drugs and alcohol is strictly prohibited during the retreat. Anyone who does not adhere to this policy may be asked to leave without a refund.
Weather
This retreat will take place rain or shine.
Have Questions?
onewithalli.llc@gmail.com
(516) 582-8494
Kindred Soulfire Retreat
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