Wild Heart Retreat
Root into the earth. Rise into your heart.
Early Bird Rates
• Come with a friend + receive $44 off each —> $178
• Solo guests receive $22 off —>$200
Valid through June 29th!
We warmly invite you to join us for the Wild Heart Retreat, guided by Alli Esposito and Niki Januzzi, co-creators of One Love Retreats.
Join us for the Wild Heart Retreat, a day-long immersive experience at Muller Field Station designed to help you connect with Mother Earth, your body, and your inner rhythm.
This retreat includes a thoughtfully curated blend of yoga, outdoor mindfulness experiences, walking meditation, journaling, restorative practices, sound baths, and optional Reiki and massage offerings. You’ll have time to rest, explore the land, and integrate your experience at your own pace.
Throughout the day, we’ll share nourishing meals, gather in community, and create space for meaningful connection, reflection, and presence.
This retreat is designed to cultivate heart opening, deep grounding, and vibrant inspiration.
Nestled in the Honeoye Valley, Muller Field Station offers a peaceful and grounding backdrop for a day of retreat and connection. Open fields, abundant wetlands and waters, and surrounding protected forest create a setting that invites you to slow down, breathe deeply, and reconnect with yourself and the natural world. With both beautiful indoor and outdoor spaces to gather, move, reflect, and rest, the land naturally supports moments of both community and solitude throughout the day.
Muller Field Station
Wild Heart
August is a season of abundance, vitality, and full expression. The Wild Heart Retreat is an invitation to slow down and reconnect with yourself amidst the richness of the Earth and the fullness of summer’s energy. Through grounding practices and meaningful experiences, we’ll create space to listen inward, honor what is flourishing within, and reconnect with the wisdom of the heart.
With the support of Mother Earth’s abundance, yogic wisdom, sacred sound, movement, and nourishing high-vibrational food, we’ll gather in community to rest, reflect, and open more fully into the space of our wild hearts.
What to Expect
Together, we will immerse ourselves in transformative practices that nurture the body, psyche, and spirit. Experience the healing power of:
Yoga to root and uplift
Time outside to connect with Mother Earth’s wisdom
Sound therapy to harmonize, balance, and restore
Earthing to ground, immerse the senses, and inspire the soul
Meditation to ground, clear, and receive inner guidance
Creative expression to awaken the inner artist
Nourishing food to fuel and comfort
A Sanctuary for All Women
Come just as you are. This retreat is a welcoming space for women of all ages, abilities, and backgrounds. Whether you are new to these practices or have years of experience, you'll find a supportive environment where you can grow, connect, and shine at your own pace.
Our intention is to create a warm, inviting space for women to celebrate their unique journeys, deepen their connection with themselves and others, and leave feeling renewed, inspired, and empowered.
Flow of the Day
Sunday, August 9th
10am-5pm
10:00-10:15am Check-in/Arrive
10:15am-10:50am Welcome Circle
11:00am-12pm Slow flow yoga practice at the pavilion
12:00-12:45pm Seasonal & Locally sourced chef prepared lunch
1:15-2:15pm Nature Immersion
2:15-3:00pm Free time/Reflection time
3:00-4:00pm Sound bath
4:15-5:00pm Closing Circle
"The heart is like a lotus, unfolding in the presence of love and stillness."
Meet Your Wild Heart
Retreat Hosts
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Alli Esposito
ONE WITH ALL
Alli, the alchemist of One With All, is a practiced restorative yoga and yoga nidra facilitator. She has been guiding meditative and self-care experiences in the Finger Lakes region as well as online for three years. Her purpose is to connect people with their inner light, deepen their relationship with Mother Earth, and help them find peace and presence in their daily lives. She believes that nurturing curiosity is essential for a fulfilling life. To her, curiosity is a driving force that inspires growth, fosters a deeper understanding of the world, and opens doors to new possibilities.
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Niki Januzzi
YOGA LOVE OF HONEYOE FALLS
Niki Januzzi is the owner of Yoga Love in Honeoye Falls. In 2006, Niki’s health and well-being took center stage and she delved deeply into a regular Yoga practice, feeling the difference in her body and mind. In 2010, she began teacher training in Vinyasa style because of the movement and flow of the practice; a practice that makes her feel alive and aligned in so many ways! Niki offers weekly yoga classes at her studio in Honeoye Falls, alongside a cohort of community teachers and instructors. She loves sharing this practice with her community, offering a space that can be a positive place for others to gather and grow in their own practice.
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Tina Pierce
BELLA SOUL WELLNESS
I’m Tina ~ founder of BellaSoul Wellness, Intuitive Sound Practitioner, Spiritual Life Guide, and Certified Yoga Teacher.
I’ve always felt there was more to this life than what we see on the surface ~ a deeper rhythm, an unseen intelligence, a quiet knowing that lives within all of us.
That knowing became my path.
Today, my work weaves together sound, movement, and intuitive guidance to support you in slowing down, releasing what no longer serves you, and reconnecting with your own inner clarity.
I am certified in Sound Therapy and Sound Body Healing through the Complementary Therapists Accredited Association, have studied the Harmonic Spine/Craniosacral teachings with Dr. Joseph Schmidlin of oneTone Sonic Alchemy, and received my Yoga Teacher Certification through Open Sky in 2025.
Meet Our Chef: Chris Januzzi
Chef Chris Januzzi brings world-class expertise and a passion for fresh, seasonal cuisine to our retreat. A graduate of the Culinary Institute of America and the New England Culinary Institute, Chris has worked in top Manhattan restaurants, studied Italian cuisine in Perugia, and served as head chef at the Rabbit Room in Honeoye Falls for 12 years.
Now a teacher at Monroe Community College, Chris was named Chef of the Year in 2023 by the American Culinary Federation, holding certifications as a Certified Executive Chef and Pro Chef 1.
Chris will source and prepare nourishing, memorable and flavorful dishes for this retreat!
Retreat Policies & FAQs
Cancellation & Transfers
There is no cancellation policy; however, if you are unable to attend, you may transfer your spot to someone else. It is the registrant’s responsibility to arrange the transfer.
Payment Plans
Payment plans can be arranged by emailing onewithall.llc@gmail.com
Attendance Policy
This retreat is designed as a complete immersive experience. Partial attendance, single-day visits, or drop-ins are not permitted. All participants are expected to stay for the full duration of the retreat to honor the collective energy, flow, and depth of the experience.
Substance-Free Policy
This retreat is a drug- and alcohol-free experience. To foster a safe, clear, and supportive environment for all participants, the use of drugs and alcohol is strictly prohibited during the retreat. Anyone who does not adhere to this policy may be asked to leave without a refund.
Weather
This retreat will take place rain or shine.
Have Questions?
onewithalli.llc@gmail.com
(516) 582-8494
Wild Heart Retreat
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