Weekly Yoga Schedule
-
Yoga in the Valley at Muller Field Station
Wednesday’s 6:15pm-7:15pm
| Muller Field Station | Honeoye, NY
Yoga in the Valley is a slow flow practice intended to support nervous system regulation, steady strength, introspection, and mindful movement midweek.
Located in a protected valley at the south end of Honeoye Lake, Muller Field Station offers open natural space, swampy vibes, and abundantly diverse life forms.
Each class includes:
• Gentle, intentional flow
• Breath awareness
• Accessible sequencing for all levels
• Time to settle and reset before heading home
$15 drop-in OR consider saving by purchasing a class pass.
-
Thursday Evening Gentle Yoga at Enchanted Hills Wellness
Thursday’s 6:30pm-7:30pm
| Enchanted Hills Wellness | Honeoye, NY
Join me for a gentle evening practice to wind down the week. A seamless blend of breath, movement, mindfulness, and restoration.
This practice is open to all-levels. Drop-ins are welcome, or you can reserve your spot by clicking the link below.
$15 drop-in OR consider saving by purchasing a class pass.
Upcoming Events
-
Sound Journey into the Elements | Muller Field Station
Saturday, May 23rd | 10am-11:15am
Join us at Muller Field Station in Honeoye, NY for a deeply relaxing Sound Journey into the Elements.
The experience begins with a grounding guided meditation led by Alli Esposito of One With All, followed by an immersive sound bath featuring crystal singing bowls, chimes, gongs, rain sticks, and ocean drums. These soothing vibrations help calm the nervous system, release tension, and invite a state of deep rest and inner stillness.
Leave feeling grounded, refreshed, and restored!
Tips for comfort:
• Wear loose, comfortable clothing
• Avoid eating within an hour before the practice
• Optional: eye covering, neck pillow, blanket
• Please silence your phone or leave it outsideEnergy exchange: $40
-
Restorative Yoga & Reiki | Muller Field Station
Saturday, May 16th | 10:00am–12:15PM
Join Alli Esposito & Rosalie Kingsbauer for a restorative yoga and reiki experience at Enchanted Hills Wellness in Honeoye, NY.
We’ll begin by sharing a warm cup of tea, allowing time to settle in and arrive fully. From there, you’ll be guided through gentle movement and restorative yoga supported by bolsters, blankets, and weighted sandbags to encourage deep grounding and comfort.
Throughout the practice, Reiki energy healing and soothing aromatherapy will help you release into the moment, balance the nervous system, and open to stillness. Guided meditation will be weaved into the practice leaving you feeling calm, clear, and renewed.
Experience includes:
-Opening tea ritual
-Light, mindful movement to make space for rest
-Restorative yoga with supportive props
-Reiki energy healing offered throughout the practice
-Aromatherapy and guided meditation
Energy exchange: $55