❋

Paddle & Presence

at Muller Field Station

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What to Expect

Experience the Finger Lakes in a beautiful, immersive way. Join us for a guided paddle at the south end of Honeoye Lake followed by a deeply restorative yoga practice.

There are four dates this experience is being offered:

6/14 | 4pm-6:30pm

6/28 | 10am-12:30pm

7/5 | 4pm-6:30pm

7/19 | 10am-12:30pm

The price for this experience is $60.

We will begin with a guided paddle through the peaceful waters at the south end of Honeoye Lake. Kayaks, canoes, paddles, and personal flotation devices (PFDs) will be provided for your use. Together, we'll move at a slow and mindful pace, allowing ourselves to fully experience the sights, sounds, and rhythms of the vibrant landscape that surrounds us.

This is an opportunity to connect with Mother Earth. Alli knows this swamp intimately and has guided hundreds of people through these waters over the past 7 years. There is an incredible amount of diversity in the forms of plants and animals that can be experienced here. Pure magic.

Light refreshments will be provided before we embark on our journey.

❋ Slow & Mindful Paddle

Following our paddle, we'll gather for a deeply restorative yoga practice inside the Muller Field Station Lodge. Designed to calm the nervous system and release tension, this gentle practice invites you to slow down and rest.

You will be fully supported by bolsters, blankets, aromatherapy, and gentle grounding touch as you settle into a state of deep relaxation. Surrounded by natural light and sweeping valley views, this is an opportunity to release, restore, and simply be.

❋ Restorative Yoga & Deep Relaxation

❋ What is provided:

There will be canoes, kayaks, paddles, and protective floatation devices for every participant. Yoga mats are not needed.

There will be some light refreshments provided such as fruit. Tea will be served before the restorative session.

❋ What to bring [suggestions]:

  • A water bottle

  • A hat

  • Bug spray [although the swamp does not get exceptionally buggy, which is amazing]

  • A journal do jot down any thoughts/feelings/or reflections that might bubble up during the experience

❋ Places to explore for lunch or dinner after the experience:

If you are looking to get lunch or dinner after your experience, there are some wonderful places to check out in both Naples and Honeoye.

Naples: Old School Cafe, Carusos, Hollerhorn, Roots Cafe

Honeoye: Birdhouse Brewery, Millcreek Cafe

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Reconnect with your body and mind as you escape the noise of everyday life.