Ease into Light
As the light returns and the earth begins to stir, we too are invited to soften, open, and reawaken.
Saturday, April 11th, 2026 | 10:00 AM – 5:00 PM
Yoga Love of Honeoye Falls
Ease into Light is a one-day spring retreat devoted to gentle renewal.
Movement, nourishment, creativity, nature, and rest, all woven together with care.
What to Expect
Your day will unfold in a rhythm of movement, nourishment, creative expression, and rest:
Opening Circle + Guided Meditation
We’ll begin by arriving—grounding the nervous system, setting intentions, and gently attuning to the energy of spring.Rejuvenating Yoga Flow
A nourishing, enlivening practice led by Niki Januzzi, designed to awaken circulation, build lightness, and invite ease into the body.Seasonal Ayurvedic Spring Lunch
Enjoy a thoughtfully prepared, Ayurveda-inspired meal focused on digestion, gentle detoxification, and spring renewal—warming, grounding, and supportive of your system.Creative Field Trip: Jody Baker Studio
We’ll step into playful exploration with a guided creative experience at Jody Baker Studio—inviting curiosity, expression, and joy without pressure or expectation.Nature Immersion + Sensory Awareness
Through mindful walking and sensory exploration, we’ll welcome spring through the body—listening, feeling, noticing, and reconnecting with the living world around us.Restorative Yoga + Integration
We’ll close the day with deep rest—supported postures, stillness, and spaciousness to integrate everything you’ve received.
Rest. Integrate. Be.Closing Circle
We’ll come together to reflect on the day, share what’s emerged, and gently integrate the experience through connection and presence.
Why Join Us?
Ease into Light is a one-day spring retreat designed to support gentle renewal, physically, creatively, and energetically. Through intentional movement, seasonal nourishment, creative exploration, time in nature, and deep rest, we will honor the transition from winter’s stillness into spring’s quiet vitality.
This day is not about doing more :)
It’s about making space for clarity, warmth, inspiration, and ease.
You’ll be guided through a thoughtfully curated flow of experiences, each one building upon the last, allowing you to feel supported, nourished, and held from beginning to end.
✨ No prior yoga or creative experience needed.
✨ Come exactly as you are.
To celebrate your early commitment, we’re offering:
Solo → $20 off of $209→ $189
Bring a Friend → you’ll both get $40 off → $169 each
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Early bird pricing ends 3/11.
Spaces are limited — reserve your spot today !
Meet Your Guides
Alli Esposito
Alchemist of One With All
Alli is a yoga teacher, meditation guide, naturalist, and retreat facilitator passionate about creating spaces of stillness, reflection, and inner connection. Her grounding and gentle approach weaves together movement, mindfulness, and restorative practices, while also drawing inspiration from the rhythms of nature. Alli believes in the power of slowing down and cultivating gratitude as a pathway to deeper presence and joy.
Niki Januzzi
Founder of Yoga Love of Honeoye Falls
Niki Januzzi is the owner of Yoga Love in Honeoye Falls. In 2006, Niki’s health and well-being took center stage and she delved deeply into a regular Yoga practice, feeling the difference in her body and mind. In 2010, she began teacher training in Vinyasa style because of the movement and flow of the practice; a practice that makes her feel alive and aligned in so many ways! Niki offers weekly yoga classes at her studio in Honeoye Falls, alongside a cohort of community teachers and instructors. She loves sharing this practice with her community, offering a space that can be a positive place for others to gather and grow in their own practice.
Jody Baker
Devoted Ceremonialist
Maisie Wong is a devoted ceremonialist who has spent the past six years working with sacred Indigenous plant medicines. Her journey has led her across South and Central America, where she deepened her practice through both ceremony and facilitator training. During an extended stay in Guatemala, Maisie studied Cacao closely, learning its Mayan roots, traditions, and spiritual significance forming a deep relationship with this heart-opening medicine. With the blessing of her teachers, she now shares the sacred medicine of Cacao with her community.
